To promote fit young Indians
Our mission is to create health wakefulness and to give holistic health to the humanity all over. As we believe health is sum of physical, mental, emotional, socio- economical and spiritual well being. Thus it can be called holistic health.
- Our objective is to promote and offer “practical” practices for healthy living.
- Our objective is to cultivate a healthy connection with your mind, body and spirit by sticking to the basics and meeting you right where you are.
- We believe everyone should have access to the healing power of yoga and meditation.
- We aim to help each child to feel comfortable and peaceful within themselves and enable them to reach his or her full potential.
Vivekananda Yoga and Meditation Centre is located a specious hall at Library & Information Center in the VKIT campus, Mr. Lakshmikantha G C, Assistant professor of CSE department was the faculty incharge and he has arranged the events with the guidance of the Principal, VKIT and Yoga club members.
Brief Description: A few minutes of Yoga during the day can be a great way to get rid of stress that accumulates daily in both the body and mind. Yoga postures, Pranayama and meditation are effective techniques to release stress. Meditation is Relaxation which gives calm mind, good concentration and Rejuvenation of the body and mind.
The word yoga literally means “to yoke” or “union”. More than just a practice of physical exercises, Yoga is the coming together of the individual self or consciousness, with the infinite universal consciousness or spirit. Yoga is a method of inquiry in to the nature of the mind, which emphasizes practice